With 48 refreshment stations it’s so easy to get confused with your hydration in the 2009 Comrades Marathon. In the fourth LineBreak Witness Comrades Podcast, Norrie Williamson offers practical and simple advise that will ensure you pace your drinking right through to the end.

"Comrades 2009 is a Down Run – Running in LineBreak compression clothing reduces the muscle vibration and damage, helping you run faster for longer".