Aunty yo - a South African poi instructor, describes the history and origin of this colorful technique as her students demonstrate the art of poi at the White Mountain Folk Festival.

Highlights of this year’s White Mountain Folk Festival plus what some people had to say about the family-friendly event.

A profile of the St Nicholas Steel Drum band, which won the Best Primary School Band and the Best High School Band Categories as well as the Best Individual Performance at the National Steel Drum Band Competition held in Durban by the National Arts and Culture Department.

eThekwini DA councillor Dean McPherson expressed shock at seeing Schabir Shaik driving a luxury BMW in Durban’s Musgrave area yesterday afternoon. Here is the video he took...

MONTREAL - A Quebec father who posted a YouTube video of his seven-year-old son driving the family car now says he regrets letting his little boy get behind the wheel.

Brian Boswell's troop of clowns, trapeze artists and animal trainers dropped in on Pietermaritzburg during June 2009. Angelo C. Louw and Lunga Biyela caught up with the action.

The Colonial Building in Church Street, Pietermaritzburg caught alight yesterday, and there was a shortage of municipal fire engines. RYAN CALDER was there to film the proceedings.

A slideshow of Ian Carbutt's photos from Comrades day.

Some of the highlights at the 2009 Cars in the Park, held at Alexandra Park in Pietermaritzburg on 17 May.

In any normal day we eat regular meals and snacks. But come Comrades day many runners seem to think that they can cover the grueling 89.17km from Pietermaritzburg to Durban surviving on coke, water and a few biscuits!

With only two weeks left until the 84th Comrades Marathon runners need to cut back on all distance runs and focus on a few easy quality sessions to keep their legs loose.

With 48 refreshment stations it’s so easy to get confused with your hydration in the 2009 Comrades Marathon.

With one month to go, given a choice between illness or injury in the weeks leading up to Comrades – opt for injury there’s a greater chance that it can rectified without impacting on your goal finish time.